Bread is convenient and versatile. Explore the many Gardenia bread varieties. You will enjoy them all.

Bread is not fattening.

But what you put on it can push up the calories.

With a little creativity, you can serve up main meals and snacks to be eaten at home or packed up for a bite on the go.

All bread is good for you whether it's white, brown or wholemeal.

Bread is rich in complex carbohydrates, an important source of energy.

All breads contain dietary fibre. But wholemeal and high fibre white breads contain three times as much as white bread. Research shows that regular intake of fibre keeps our digestive system functioning well and may help protect against certain cancers.

Bread fills you up which means you are less likely to overeat at the next meal or snack on extras during the day.

Enriched bread is fortified with calcium, iron and vitamins.