| Gardenia Bread
|
Energy
(kcal) |
Carb
(g) |
Protein
(g) |
Fat
(g) |
Sat. Fat
(g)
|
Diet.
Fibre (g) |
Sodium
(mg) |
| Hi Calcium Milk Bread* (2 slices)
|
144 |
30.4 |
5.4 |
0.85 |
0 |
1.7 |
245 |
| High Fibre White Bread* (2 slices)
|
135 |
29.6 |
5.6 |
1.0 |
0.5 |
3.4 |
253.7 |
| Whitemeal Bread* (2 slices) |
150 |
31.4 |
5.6 |
1.1 |
0.5 |
1.8 |
251.9 |
| Fine Grain Wholemeal Bread* (2 slices) |
145 |
28.8 |
7.4 |
1.4 |
0.7 |
3.6 |
206.4 |
| Nutri Multi-Grain* (2 slices)
|
194 |
30.3 |
9.9 |
3.7 |
0.6 |
4.9 |
252.2 |
| Wholemeal Bread* (2 slices) |
184 |
34.5 |
10.2 |
2.2 |
1.1 |
4.9 |
234.8 |
| Lite Meal Rolls (1 roll)
|
93 |
16.9 |
3.1 |
1.4 |
0.8 |
1.3 |
138.2 |
| California Raisin Loaf* (1 slice) |
118 |
22.4 |
4.2 |
1.6 |
0.8 |
1.3 |
153.2 |
| Enriched White Bread (2 slices)
|
150 |
31.2 |
5.6 |
1.0 |
0.5 |
1.4 |
249.7 |
| Banana Walnut Loaf (1 slice) |
104 |
17.4 |
4.3 |
2.0 |
0.4 |
0.9 |
127.5 |
| Fruit and Nut Loaf (1 slice) |
157 |
26.3 |
6.3 |
3.7 |
1.0 |
1.9 |
142.4 |
* These Gardenia Breads meet the guidelines set by the Singapore Health
Promotion Board to be called a "Healthier Choice". All Gardenia Breads are
enriched with vitamins B1, B2, B3, calcium and iron.
Note: A well-balanced 2000kcal diet provides 300mg
carbohydrate; less than 65g of fat of which less than 20g comes from saturated
fat; 2.5g dietary fibre and 2400mg of sodium each day. (Source: The US Food
Drug Administration)
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Choose
a balanced diet
Why Bread is a Healthy Choice
Gardenia Nutritional Value
|
