Gardenia Nutri Multi-Grain is now 'Low GI' and Diabetic-Friendly!
What is Glycemic Index (GI)?
Glycemic Index is a ranking of carbohydrate foods according to their effects on Blood Glucose Levels (blood sugar).
| Category | GI Value | Examples |
| Low GI | Less than 55 | Gardenia Nutri Multi-Grain Loaf |
| Medium GI | 56-69 | Boiled Potatoes |
| High GI | 70 and above | Plain White Rice |
Low GI rating indicates that the food releases glucose into the blood stream gradually while high GI rating indicates rapid glucose release into the blood steam.
What are the nutritional benefits of 'Low GI'?
Nutritional benefits of 'Low GI':
Diabetic-Friendly
- Slow release of sugar into the blood.
- Most suitable bread for people with diabetes and those who are 'glucose intolerant'.
For Sustained Energy
- Provides steady and sustained supply of energy.
- Feel fuller for longer period.
- Helps to maintain concentration.
High Dietary Fibre
- Maintain healthy digestive system.
GI & Blood Glucose
Low GI foods increase blood glucose gradually, providing better control of blood glucose level. It also helps to sustain energy levels throughout the day.
To learn more, visit www.glycemicindex.com.