Ingredients:

4 Gardenia Lite Meal Buns

240g boneless salmon fillet (can be substituted with cod, canned sardines or tuna)

1 tsp garlic, ground

1 tsp ginger, ground

½ tsp salt

2Tbsp frozen green peas

2Tbsp frozen corn

2Tbsp green apple, cube, into small pieces

1Tbsp sultanas

4Tbsp low calorie mayonnaise

½Tbsp margarine

Black pepper, ground, to taste

Cooking Method:

1. Slice the top off the bun and scoop out bread in the centre to form a little casing.

2. Cut bread top into croutons and toast until golden brown. Set aside.

3. In a dish, marinate salmon fillet with pepper, salt, garlic and ginger. Pan fry with margarine. When done, cool fillet and cut into tiny cubes. Set aside.

4. Blanch frozen peas and corn in boiling hot water. Drain well and set aside.

5. In a mixing bowl, blend together the salmon, peas, corn, green apple, sultanas and mayonnaise.

6. Fill each roll casing with prepared salmon filling and top with bread croutons.

7. Serve immediately.