Ingredients:

12 slices Gardenia Whitemeal Bread, crust removed

1 small carrot, shredded

1 small onion, chopped

½ cup cooked chickpeas

½ cup canned kidney beans

100g minced skinless chicken breast

1 tbsp corn oil

½ cup pasta sauce

2tbsp BBQ sauce

Salt to taste

½ cup cheddar cheese

1 tsp paprika

1 tsp dried coriander leaves

Salad

1 medium mango

diced ½ cup rockmelon

diced 12 strawberry

diced 4 kiwi

diced 1 tsp cinnamon sugar

Cooking Method:

1. Preheat oven to 250°C.

2. Heat corn oil in a non-stick pan and sauté onion until tender and fragrant.

3. Add carrot and stir-fry for 5 minutes. Add in chicken, chickpeas and kidney beans and stir-fry.

4. Pour in pasta and BBQ sauces. Season with salt. Cook until just done.

5. Spread 1/12 of prepared chicken and bean mixture in the centre of one slice of bread. Fold two opposite corners together and use a toothpick to hold the shape. Top with cheddar cheese.

6. Repeat until all bread are used.

7. Bake bean wraps for 5-10 minutes or until bread is golden brown. Sprinkle with paprika and dried coriander leaves. Serve with salad.

Salad

1. Mix mango, rockmelon, kiwi fruit and strawberry well in a big salad bowl.

2. Sprinkle with cinnamon sugar and serve with bean wraps.