Chicken & Tomato Calzone

Serves 4
Ingredients
  1. 2 Gardenia Garlic Wraps
  2. ½ tbsp oil
  3. 100 g chicken breast, cubed
  4. 40 g green capsicum, chopped
  5. 25 g button mushroom, sliced
  6. 50 g fresh spinach, chopped
  7. 120 g tomato based pasta sauce
  8. 50 g water
  9. 1 egg, beaten (½ portion added to cheese sauce, ½ as egg wash)
  10. 80 g low fat cottage cheese
  11. 40 g low fat mozzarella, shredded
  12. 10 g parmesan cheese, grated
  13. ¼ tsp fresh parsley, chopped
  14. A dash of ground black pepper

Method

  1. Preheat oven to 175 degree Celsius.
  2. In a pan, heat the oil and brown the chicken cubes over medium heat. Add capsicum, mushrooms and spinach, continue stir frying. Add the pasta sauce and water, and simmer for 5 minutes in medium heat until the sauce thickens.
  3. In a large bowl, add egg, cottage cheese, mozzarella cheese, parmesan cheese, parsley, ground black pepper and mix well. Set aside.
  4. To assemble, place a piece of Gardenia Garlic Wrap on plate. Spread half of the sauce mixture evenly on half of the wrap, top with a layer of cheese mixture. Close the garlic wrap and seal edges by brushing egg wash along the sides. Brush more egg wash on both sides of sealed wrap. Repeat with the other wrap.
  5. Bake in oven for 25 minutes or until golden brown. Serve hot.

Nutritional Information

Approximate Nutritional Analysis Per Serve
Servings per recipe: 4
Per Serving
Energy201 kcal
Carbohydrate16.6 g
Protein15.3 g
Total Fat8.1 g
Saturated Fat 3.0 g
Dietary Fibre 1.1 g
Cholesterol 49 mg
Sodium 534 mg