Curried Chickpea Sandwich

Servings: 4 sandwiches (4 servings)

Ingredients

  1. 8 slices Gardenia Low GI Nutri Multi-Grain Loaf
  2. 1⁄2 can (130g) Chickpeas (Garbanzo beans), drained and rinsed, then mashed or processed to desired texture
  3. 1⁄2 (25g) Carrot, chopped and blanched or steamed
  4. 1 tbsp Chinese parsley, finely chopped
  5. 1 tbsp Red onion, finely chopped
  6. 2 tbsp Low-fat plain yogurt
  7. 1 1⁄4 tsp Curry powder
  8. 1⁄4 tsp Salt
  9. 1⁄4 tsp White pepper
  10. 1 tsp Oil
  11. 1 whole Tomato, sliced
  12. 4 leaves Lettuce

Method

  1. In a small bowl, add curry powder and 1 tablespoon of water. Stir to mix well until curry powder is fully dissolved. Set aside.
  2. In a pan, heat oil and add chopped red onions. Stir-fry the red onions until lightly browned and fragrant.
  3. Add in the mashed or processed chickpeas, chopped carrots and parsley, curry paste, salt and pepper. Mix well and stir-fry the mixture for 1 to 2 minutes.
  4. Remove the chickpea mixture from the heat, and transfer to a bowl. Allow to cool for 5
    minutes.
  5. Add yogurt to the chickpea mixture, and mix until well-combined.
  6. Divide the chickpea mixture into 4 portions.
  7. Spread each portion of chickpea mixture onto a slice of bread, add sliced tomato and
    lettuce, and top with another slice of bread.

Nutrition Information Panel

Approximate Nutritional Analysis Per Serving
Curried Chickpea Sandwich
Servings per recipe: 4
Per Serving
Energy224 kcal
Carbohydrate38.0 g
Protein10.2 g
Total Fat4.2 g
Saturated Fat 0.8 g
Dietary Fibre 4.6 g
Cholesterol 1 mg
Sodium 498 mg