
Thyme Turkey with Root Vegetable Christmas Tart
Serves 4
Ingredients
- 4 slices Gardenia Low GI Nutri Multi-Grain Loaf
For topping:
Thyme turkey
- 100g Turkey breast meat, skinless
- ½ tsp Dried thyme
- Salt to taste
Sautéed Root Vegetable
- 1 tsp Vegetable oil
- 100g Pumpkin, small dice
- 100g Zucchini, small dice
- ½ tsp Dried thyme
- A pinch Black pepper, ground
- 120g Low fat plain yoghurt
- ¼ tsp Unsweetened cranberries, chopped


Method
- Preheat the oven at 180°C.
- Trim off the crust and edges of the Gardenia Low GI Nutri Multi-Grain Loaf, then thinly slice across each bread in half with a bread knife.
- Press each slice of bread into a lightly greased muffin pan.
- Bake the bread for 10 mins. Remove from oven and set aside to cool.
- Meantime, season the turkey breast with thyme and salt.
- Steam the turkey breast for 8 mins and set aside to cool. Then shred into thin shreds.
- Heat a non-stick pan with a little oil and sauté the root vegetables with thyme for 3 mins until slightly softened. Season with a dash of pepper.
- To prepare the tarts, place 1 Tbsp of yoghurt as the base, followed by 1 Tbsp of shredded turkey and top with 1 Tbsp of sautéed root vegetables.
- Garnish with some chopped cranberries at the top and serve immediately.
Chef’s tips:
Cube the crust edges of the bread and bake them at 180°C for 10 mins and use these as croutons to top your soups.
NUTRITION INFORMATION
Servings per recipe: 4 servings
Serving size: 96g (2 tarts)
Per Serving | |
---|---|
Energy | 114 kcal |
Carbohydrate | 12 g |
Protein | 10 g |
Total Fat | 3 g |
Saturated Fat | 1 g |
Cholesterol | 3 g |
Fibre | 3 mg |
Sodium | 114 mg |