Breaded Chicken Rolls

(Serves: 6)Chicken Filling Quantity Ingredients 125g Minced chicken 1/4 tsp Thyme, dried 1/4 tsp Lemon juice 1 tsp Lemon zest 1/8 tsp Salt 1/8 tsp Pepper 3/4 tbsp Oil 15g Red onion, finely chopped 4g Garlic, finely chopped 1½ tbsp Ground rolled oats 1/4 Egg, lightly beaten 18 strips Bell peppers, assorted colours, each strip […]

Hearty Beancurd Burger

Hearty Beancurd Burger

Serves 4 Ingredients 8 slices Gardenia Low GI Nutri Multi-Grain Loaf 1 square of firm beancurd (tau kwa) 1 tbsp of garlic, chopped finely 1 tbsp of spring onions, chopped finely 2 strands of long beans, chopped into pieces of 1 cm 50 g of carrot, shredded 75 g of button mushrooms, roughly chopped 1 […]

Bunny Sandwich Lunch

Ingredients Gardenia 100% Wholemeal Extra Soft & Fine Bread 2 Eggs 2-3 tbsp Spring Onions 2-3 tbsp Cucumbers 2 tbsp Cream Cheese Salt – to taste Black pepper – to taste Method Boil Eggs Mix the egg with low-fat cream cheese, salt, pepper, and chopped cucumbers and Spring Onions. Spread the egg mixture and use […]

Egg Avocado Sandwich

Ingredients Gardenia Nutri-Ace Hearty Oat Wholemeal Loaf 1 avocado 2 eggs Salt and black pepper Method Cut the avocado in half, remove the pit, scoop the flesh into a bowl. Squeeze some lemon juice over the avocado, and add salt and black pepper to taste. Mash it up. Boil eggs in boiling water for 15 […]

Prawn Pizza

Ingredients 2 Gardenia Gourmet Selections Mediterranean Panini 10g herbs butter 1 Avocado pinch of salt 6 medium-sized prawn – Devined and halved 1/2 cup of cheddar cheese 1/2 cup of mozzerella cheese 8 cherry tomatoes 1/3 onions (sliced thinly) Method Sliced the Mediterranean Panini into half lengthways and spread a thin layer of herbs butter, […]

Whipped Ricotta & Hot Honey Crostini

Ingredients Gardenia Gourmet Selections Plain Half Baguette 2’s 200g cup ricotta cheese 50g honey 5g chilli flakes 1 tbsp apple cider vinegar Method Add the honey and chilli flakes to a small pot or pan over low heat. Gently heat the honey until you see small bubbles forming along the edges of the pan then […]

Mushroom Delight

Ingredients 2 slices Gardenia Gourmet Selections Foccacia 1 tsp olive oil 1 clove garlic, diced 5 pieces mixed mushrooms, roughly chopped 1 tbsp parsley, chopped 1 tbsp fresh tomatoes, chopped Salt and black pepper to taste Butter lettuce leaves Method Heat olive oil in a pan, add garlic and mushrooms. Sauté mushrooms quickly until just […]

Honey Banana French Toast

Ingredients 4 slices Gardenia 100% Wholemeal Extra Soft & Fine Bread 2 tbsps butter 1 egg 60 ml milk 2 tbsps honey 2 bananas Method  In a bowl, whisk egg and milk till well combined.  Heat up pan with butter, dip each slice of bread in egg and milk mixture.  Pan fry bread for around 2 […]

Asian Lemongrass Chicken Sandwich

Serves 4 Ingredients 4 slices Gardenia Low GI Soft Grain Loaf 4 pieces Chicken thigh or leg, deboned, fat and skin removed 8 slices Tomato 2 pieces Lettuce, cut into thin strips 8 slices Cucumber 1 piece Purple cabbage, cut into thin strips 2 tsp Low-fat mayonnaise 2 tsp Chilli sauce 2 tsp Oil Marinade […]

Mushroom Spinach Quiche

Ingredients Gardenia 100% Wholemeal Extra Soft & Fine Bread 1/2 onion 1.5 cups spinach 1/3 cup sliced mushroom Fresh lemon 2 large eggs 1/2 cup grated cheddar cheese 1/4 cup low-fat milk Salt & pepper Fresh Parsley Method Sauté onions, mushrooms, spinach and douse with a little lemon juice. Whisk egg, milk, cheese and season […]

Pesto Chicken Sandwich

Ingredients 2 cups fresh Basil Leaves (stemless) 2 tablespoons Pine nuts or Walnuts 2 large Cloves of Garlic ½ cup Extra-Virgin Olive Oil ½ cup freshly grated Parmesan Cheese 460g Chicken Breasts 2 teaspoons Italian Seasoning Salt and Pepper Olive Oil 8 slices Gardenia Fine Grain Wholemeal Bread 2 medium Tomatoes sliced Method Combine basil […]

Garlic Avocado Grilled Cheese

Ingredients Gardenia Low GI Soft Grain Loaf Avocado Minced Garlic and Crushed Red Chilli Pepper Mozzarella Cheese Spinach Method Mix avocado with minced garlic and crushed red chilli pepper. Spread mixture a slice of bread. Sprinkle it with mozzarella cheese and spinach leaves then top it with another slice of bread. Grill sandwich on a […]

Golden Pumpkin Pockets

Makes 6 pockets (6 servings) Ingredients 12 slices Bread 300g Pumpkin, deseeded, peeled and cut into cubes 2 tsp Honey 1 tbsp Low-fat milk 1/2 Apple, medium-size, unpeeled and diced 1/4 Egg, lightly beaten 1/2 tsp Sesame seeds (Garnishing) Method Preheat the oven to 200 ̊C. Steam the pumpkin cubes for about 5 minutes or […]

Cinnamon Roll Up French Toast

Ingredients 8 Slices Gardenia Fruit & Nut Loaf 4 Strawberries 3 Tbsp Blueberries 6 Grapes 1 Mini Orange 2 Eggs 1 Pc Cheese Spread Some Cinnamon Sugar Some Butter (soften) 20 ml Milk 1 Tbsp Cooking Oil (spray/brush) 3 Tbsp Chocolate Spread Method Use a rolling pin to flatten it. Spread butter and sprinkle some […]

Prawn Toast

Ingredients 280 grams raw peeled prawns (shrimp) 1/2 tsp garlic powder 1 tablespoon soy sauce 1/4 teaspoon ginger powder 1/4 teaspoon white pepper powder 1/4 teaspoon salt 2 spring onions (scallions) 1 egg white 3 slices Gardenia Nutri-Ace Sprouted Soft Grain 100% Wholemeal Loaf Method Blend/ Chop prawns (shrimp) into a rough paste. Add remaining […]

Healthy Egg Sandwich Recipe

Ingredients 2 slices Gardenia Nutri-Ace Hearty Oat Wholemeal Loaf 2 eggs 1 tablespoon Greek yogurt 1 teaspoon Dijon mustard 1 small avocado, sliced 1 small tomato, sliced A handful of fresh lettuce Salt and pepper to taste A pinch of paprika (optional) 1 teaspoon olive oil Method Boil the eggs for about 10 mins to […]

Grilled Cheese Crostini

Ingredients Gardenia Gourmet Selections Plain Half Baguette 2’s 2 large yellow onions, sliced salt 1 tbsp butter Balsamic vinegar Dark brown sugar Method On an oiled pan on low heat, slowly cook onions till soft. Add a pinch of salt and butter and keep stirring. Season with vinegar and sugar to your liking. Assemble crostini […]

Bruschetta with Glaze

Ingredients Gardenia Gourmet Selections Plain Half Baguette 2’s 1 pack tomatoes, diced 4 tbsp basil, chopped 2 cloves garlic, grated Olive oil Salt Balsamic vinegar glaze Method In a bowl, toss tomatoes, basil, and garlic together. Season with olive oil and salt. Assemble onto crostinis and finish with balsamic vinegar glaze. Instagram

Mexican Chicken ‘Taco’ with Sweet Potato

Serves 6 | 2 taco per serving Ingredients 12 slices Gardenia 100% Wholemeal Extra Soft & Fine Bread 1 tsp Oil 10 g Onion, diced 20 g Yellow bell pepper, cut into thin strips 20 g Red bell pepper, cut into thin strips 20 g Canned black beans, drained 6 tbsp (120g) Baked sweet potato, […]

Curried Chickpea Sandwich

Servings: 4 sandwiches (4 servings) Ingredients 8 slices Gardenia Low GI Nutri Multi-Grain Loaf 1⁄2 can (130g) Chickpeas (Garbanzo beans), drained and rinsed, then mashed or processed to desired texture 1⁄2 (25g) Carrot, chopped and blanched or steamed 1 tbsp Chinese parsley, finely chopped 1 tbsp Red onion, finely chopped 2 tbsp Low-fat plain yogurt […]

Crab and Edamame Sandwich

Crab and Edamame Sandwich

Makes 4 sandwiches Ingredients 4 slices Gardenia Low GI Soft Grain Bread 5 pieces Crab stick, blanched and chopped 3 tbsp Edamame beans, blanched and shelled 1 tbsp Onions, finely chopped 1½ tbsp Low-fat mayonnaise 1 tsp Lemon zest 3 pieces Lettuce leaves Method In a bowl, add the chopped crab sticks, edamame beans, onions, […]

Tamagoyaki Sandwich (Japanese Egg Roll Sandwich)

Tamagoyaki Sandwich (Japanese Egg Roll Sandwich)

Makes 4 sandwiches Ingredients 4 slices Gardenia Hokkaido Hi-Calcium Milk Bread 3 Eggs 1 tbsp Low-fat milk 2 tbsp Carrots, diced 1 tbsp Onions, diced 1 tbsp Spring onions, finely sliced 1 sheet Nori (roasted seaweed) 4 pieces Lettuce leaves ⅛ tsp Salt ⅛ tsp Pepper, freshly ground 1 tsp Oil Method In a medium […]

Curry Prawn and Mango Wrap

Curry Prawn and Mango Wrap

Serves 4Ingredients 4 Gardenia Wraps 16 medium prawns, shell removed 1 tsp of curry powder 3 tbsp of curry sauce 1 tbsp of water 100 g mango, cut into strips 100 g cucumber, deseeded, cut into strips 4 pieces of Romaine lettuce 1/2 tsp of olive oil Salt, to taste For sauce 60 g mango, […]

Sardine & Cream Cheese Quesadilla

Serves 4Ingredients 2 Gardenia Herb Wraps For cream cheese spread: 3 Tbsp Cream cheese 1 tsp Lemon juice For topping: 1 can sardines in tomato sauce (fish only), broken into chunks 1 medium Tomato, sliced thinly 1/2 small Green bell pepper, sliced thinly 1 Tbsp Sweet gherkins, sliced thinly 2 Tbsp Red onions, diced 100g […]

Tomato and Tofu Dip

Serves 4Ingredients 4 Gardenia Wholemeal Wraps 150 g silken tofu 1 fresh tomato, deseeded, roughly chopped 2 tbsp of raisins 1 clove roasted garlic 3 pieces of fresh basil leaves 1 tbsp of lemon juice Salt and white pepper, to taste Garnish 1 tbsp raisins ½ fresh tomato, deseeded, roughly chopped Method Cut each wrap […]

Chicken & Tomato Calzone

Serves 4Ingredients 2 Gardenia Garlic Wraps ½ tbsp oil 100 g chicken breast, cubed 40 g green capsicum, chopped 25 g button mushroom, sliced 50 g fresh spinach, chopped 120 g tomato based pasta sauce 50 g water 1 egg, beaten (½ portion added to cheese sauce, ½ as egg wash) 80 g low fat […]

Kung Bao Chicken Pizza

Serves 4 Ingredients 4 Gardenia Wraps 240 g skinless chicken breasts, thinly sliced and marinated* 100 g broccoli, cut into small florets, blanched 75 g roasted cashew nuts, roughly chopped 4 tbsp of tomato based pasta sauce 50 g of shredded mozzarella cheese 1 tsp of garlic, finely chopped 2 tbsp of sugar 2 tbsp […]

Crispy Toast with Chicken & Prawns

Makes 12 pieces (6 servings)Ingredients 6 slices of Gardenia Low GI Nutri Multi-Grain Loaf (trim the crusts and cut each slice of bread into half) 125g Minced chicken 15g Spring onion, finely chopped 1 tsp Sesame oil 1⁄2 tbsp Ginger, finely minced 1⁄2 tsp Garlic, finely minced 1⁄2 Egg white 1/2 tsp Corn starch 1⁄2 […]

Tangy Fruity Bread and Tofu Stack

Makes 8 stacks (8 servings) Quantity Ingredients 4 slices Gardenia Low Gl Nutri Multi-Grain Loaf (Trim the crusts & cut each slice into 4 squares) 1 block Firm tofu, cut into 8 slices 1 Egg, lightly beaten 2 rings Canned pineapple, drained 8 pieces Cherry tomato 8 cubes Cucumber, de-seeded and cut into cubes 8 […]

Raisin Bun Cupcakes

Enjoy creating this tasty dessert recipe that is easy and fun for people of all ages! Ingredients 500 g butter 200 g sugar 30 ml water 100 ml egg white 6 Raisin buns (muffin tops to be cut away) Food colouring (Optional) Method Boil water with sugar. Place egg white in a bowl and whisk […]

Thyme Turkey with Root Vegetable Christmas Tart

Serves 4 Ingredients 4 slices Gardenia Low GI Nutri Multi-Grain Loaf For topping:Thyme turkey 100g Turkey breast meat, skinless ½ tsp Dried thyme Salt to taste Sautéed Root Vegetable 1 tsp Vegetable oil 100g Pumpkin, small dice 100g Zucchini, small dice ½ tsp Dried thyme A pinch Black pepper, ground 120g Low fat plain yoghurt […]

Fruity Fiesta Dessert

Fruity Fiesta Desert

Ingredients 6 slices Gardenia Fruit & Nut Loaf 1 ½ cups of canned mixed fruit in natural juice 6 tbsps ready-made custard 3 tbsps strawberry sauce 1 cup red cherries 3 fresh strawberries (cut into halves) Method Cut out small circles of bread slices to fit the lower end of a small cocktail cup. Cut […]

Crunchy Power Breakfast

Ingredients 4 slices of Gardenia Gourmet Selections Walnut Country Loaf 100 g skinless roasted chicken, cut into small cubes ½ apple with skin, cut into small cubes 4 tbsps of celery, cut into small cubes 2 tbsps of almonds, roughly chopped 3 tbsps of raisins 30 g low fat cream cheese, softened 3 tbsps of […]