Curry Prawn and Mango Wrap

Serves 4Ingredients 4 Gardenia Wraps 16 medium prawns, shell removed 1 tsp of curry powder 3 tbsp of curry sauce 1 tbsp of water 100 g mango, cut into strips 100 g cucumber, deseeded, cut into strips 4 pieces of Romaine lettuce 1/2 tsp of olive oil Salt, to taste For sauce 60 g mango, […]

Sardine & Cream Cheese Quesadilla

Serves 4Ingredients 2 Gardenia Herb Wraps For cream cheese spread: 3 Tbsp Cream cheese 1 tsp Lemon juice For topping: 1 can sardines in tomato sauce (fish only), broken into chunks 1 medium Tomato, sliced thinly 1/2 small Green bell pepper, sliced thinly 1 Tbsp Sweet gherkins, sliced thinly 2 Tbsp Red onions, diced 100g […]

Tomato and Tofu Dip

Serves 4Ingredients 4 Gardenia Wholemeal Wraps 150 g silken tofu 1 fresh tomato, deseeded, roughly chopped 2 tbsp of raisins 1 clove roasted garlic 3 pieces of fresh basil leaves 1 tbsp of lemon juice Salt and white pepper, to taste Garnish 1 tbsp raisins ½ fresh tomato, deseeded, roughly chopped Method Cut each wrap […]

Chicken & Tomato Calzone

Serves 4Ingredients 2 Gardenia Garlic Wraps ½ tbsp oil 100 g chicken breast, cubed 40 g green capsicum, chopped 25 g button mushroom, sliced 50 g fresh spinach, chopped 120 g tomato based pasta sauce 50 g water 1 egg, beaten (½ portion added to cheese sauce, ½ as egg wash) 80 g low fat […]

Kung Bao Chicken Pizza

Serves 4 Ingredients 4 Gardenia Wraps 240 g skinless chicken breasts, thinly sliced and marinated* 100 g broccoli, cut into small florets, blanched 75 g roasted cashew nuts, roughly chopped 4 tbsp of tomato based pasta sauce 50 g of shredded mozzarella cheese 1 tsp of garlic, finely chopped 2 tbsp of sugar 2 tbsp […]