Breaded Chicken Rolls
(Serves: 6) Chicken Filling Quantity Ingredients 125g Minced chicken 1/4 tsp Thyme, dried 1/4 tsp Lemon juice 1 tsp Lemon zest 1/8 tsp Salt 1/8 tsp Pepper 3/4 tbsp Oil 15g Red onion, finely chopped 4g Garlic, finely chopped 1½ tbsp Ground rolled oats 1/4 Egg, lightly beaten 18 strips Bell peppers, assorted colours, each […]
Hearty Beancurd Burger
Serves 4 Ingredients 8 slices Gardenia Low GI Nutri Multi-Grain Loaf 1 square of firm beancurd (tau kwa) 1 tbsp of garlic, chopped finely 1 tbsp of spring onions, chopped finely 2 strands of long beans, chopped into pieces of 1 cm 50 g of carrot, shredded 75 g of button mushrooms, roughly chopped 1 […]
Bunny Sandwich Lunch
Ingredients Gardenia 100% Wholemeal Extra Soft & Fine Bread 2 Eggs 2-3 tbsp Spring Onions 2-3 tbsp Cucumbers 2 tbsp Cream Cheese Salt – to taste Black pepper – to taste Method Boil Eggs Mix the egg with low-fat cream cheese, salt, pepper, and chopped cucumbers and Spring Onions. Spread the egg mixture and use […]
Egg Avocado Sandwich
Ingredients Gardenia Nutri-Ace Hearty Oat Wholemeal Loaf 1 avocado 2 eggs Salt and black pepper Method Cut the avocado in half, remove the pit, scoop the flesh into a bowl. Squeeze some lemon juice over the avocado, and add salt and black pepper to taste. Mash it up. Boil eggs in boiling water for 15 […]
Honey Banana French Toast
Ingredients 4 slices Gardenia 100% Wholemeal Extra Soft & Fine Bread 2 tbsps butter 1 egg 60 ml milk 2 tbsps honey 2 bananas Method In a bowl, whisk egg and milk till well combined. Heat up pan with butter, dip each slice of bread in egg and milk mixture. Pan fry bread for around 2 […]
Asian Lemongrass Chicken Sandwich
Serves 4 Ingredients 4 slices Gardenia Low GI Soft Grain Loaf 4 pieces Chicken thigh or leg, deboned, fat and skin removed 8 slices Tomato 2 pieces Lettuce, cut into thin strips 8 slices Cucumber 1 piece Purple cabbage, cut into thin strips 2 tsp Low-fat mayonnaise 2 tsp Chilli sauce 2 tsp Oil Marinade […]
Mushroom Spinach Quiche
Ingredients Gardenia 100% Wholemeal Extra Soft & Fine Bread 1/2 onion 1.5 cups spinach 1/3 cup sliced mushroom Fresh lemon 2 large eggs 1/2 cup grated cheddar cheese 1/4 cup low-fat milk Salt & pepper Fresh Parsley Method Sauté onions, mushrooms, spinach and douse with a little lemon juice. Whisk egg, milk, cheese and season […]
Pesto Chicken Sandwich
Ingredients 2 cups fresh Basil Leaves (stemless) 2 tablespoons Pine nuts or Walnuts 2 large Cloves of Garlic ½ cup Extra-Virgin Olive Oil ½ cup freshly grated Parmesan Cheese 460g Chicken Breasts 2 teaspoons Italian Seasoning Salt and Pepper Olive Oil 8 slices Gardenia Fine Grain Wholemeal Bread 2 medium Tomatoes sliced Method Combine basil […]
Garlic Avocado Grilled Cheese
Ingredients Gardenia Low GI Soft Grain Loaf Avocado Minced Garlic and Crushed Red Chilli Pepper Mozzarella Cheese Spinach Method Mix avocado with minced garlic and crushed red chilli pepper. Spread mixture a slice of bread. Sprinkle it with mozzarella cheese and spinach leaves then top it with another slice of bread. Grill sandwich on a […]
Prawn Toast
Ingredients 280 grams raw peeled prawns (shrimp) 1/2 tsp garlic powder 1 tablespoon soy sauce 1/4 teaspoon ginger powder 1/4 teaspoon white pepper powder 1/4 teaspoon salt 2 spring onions (scallions) 1 egg white 3 slices Gardenia Nutri-Ace Sprouted Soft Grain 100% Wholemeal Loaf Method Blend/ Chop prawns (shrimp) into a rough paste. Add remaining […]
Healthy Egg Sandwich Recipe
Ingredients 2 slices Gardenia Nutri-Ace Hearty Oat Wholemeal Loaf 2 eggs 1 tablespoon Greek yogurt 1 teaspoon Dijon mustard 1 small avocado, sliced 1 small tomato, sliced A handful of fresh lettuce Salt and pepper to taste A pinch of paprika (optional) 1 teaspoon olive oil Method Boil the eggs for about 10 mins to […]
Mexican Chicken ‘Taco’ with Sweet Potato
Serves 6 | 2 taco per serving Ingredients 12 slices Gardenia 100% Wholemeal Extra Soft & Fine Bread 1 tsp Oil 10 g Onion, diced 20 g Yellow bell pepper, cut into thin strips 20 g Red bell pepper, cut into thin strips 20 g Canned black beans, drained 6 tbsp (120g) Baked sweet potato, […]
Curried Chickpea Sandwich
Servings: 4 sandwiches (4 servings) Ingredients 8 slices Gardenia Low GI Nutri Multi-Grain Loaf 1⁄2 can (130g) Chickpeas (Garbanzo beans), drained and rinsed, then mashed or processed to desired texture 1⁄2 (25g) Carrot, chopped and blanched or steamed 1 tbsp Chinese parsley, finely chopped 1 tbsp Red onion, finely chopped 2 tbsp Low-fat plain yogurt […]
Crab and Edamame Sandwich
Makes 4 sandwiches Ingredients 4 slices Gardenia Low GI Soft Grain Bread 5 pieces Crab stick, blanched and chopped 3 tbsp Edamame beans, blanched and shelled 1 tbsp Onions, finely chopped 1½ tbsp Low-fat mayonnaise 1 tsp Lemon zest 3 pieces Lettuce leaves Method In a bowl, add the chopped crab sticks, edamame beans, onions, […]
Crispy Toast with Chicken & Prawns
Makes 12 pieces (6 servings)Ingredients 6 slices of Gardenia Low GI Nutri Multi-Grain Loaf (trim the crusts and cut each slice of bread into half) 125g Minced chicken 15g Spring onion, finely chopped 1 tsp Sesame oil 1⁄2 tbsp Ginger, finely minced 1⁄2 tsp Garlic, finely minced 1⁄2 Egg white 1/2 tsp Corn starch 1⁄2 […]
Salmon Poke Burrito
Ingredients 2 slices Gardenia Fine Grain Wholemeal Bread 60g Sashimi-Grade Salmon, cubed 2 tsp Lemon Juice 2 tbsp Soy Sauce 1 tbsp Rice Wine Vinegar 1 tbsp Sugar 1/4 tsp Salt Pepper, to taste 1 tbsp Wakame (Japanese Seaweed) 1 pc Mango, thinly sliced 1 small Cucumber, thinly sliced 1 tsp Spring Onion 2 pcs […]
Tuna Pesto Bread Pasta
Ingredients 10 slices Gardenia Fine Grain Wholemeal Bread 1½ cup fresh basil 2 tbsp cashew nuts, crushed 2 pcs garlic cloves 1/4 cup parmesan cheese 1/2 cup + 2 tbsp olive oil Salt and pepper to taste 2 tbsp Lemon Juice 1 can of tuna, drained Method To make the pesto sauce, blitz garlic and […]
Crab Stick Rolls
Ingredients 2 slices of Gardenia Fine Grain Wholemeal Bread 2 tsp Lite Mayonnaise 2 sheets Nori 3 pcs Crab Stick, torn into strips 1 pc Mango 1 pc Cucumber Method Get two slices of Gardenia Fine Grain Wholemeal Bread and trim the sides. Flatten using a rolling pin and lay it down on a sushi […]
Salad on Toasted Wheat Bread
Ingredients 4 slices Gardenia Fine Grain Wholemeal Bread 1 Tbsp Cooking Oil 1 cup Luncheon Meat, cut into strips 1/2 cup white onion, cut into wedges 1 cup Romaine Lettuce, torn into bite-sized pieces 2 Tbsp Cherry Tomatoes, sliced into wedges 1 tsp Black olives, sliced 1/4 cup cheese, grated Thousand Island Dressing to serve […]
Tangy Fruity Bread & Tofu Stack
Makes 8 stacks (8 servings) Quantity Ingredients 4 slices Gardenia Low Gl Nutri Multi-Grain Loaf (Trim the crusts & cut each slice into 4 squares) 1 block Firm tofu, cut into 8 slices 1 Egg, lightly beaten 2 rings Canned pineapple, drained 8 pieces Cherry tomato 8 cubes Cucumber, de-seeded and cut into cubes 8 […]
Thyme Turkey with Root Vegetable Christmas Tart
Serves 4 Ingredients 4 slices Gardenia Low GI Nutri Multi-Grain Loaf For topping:Thyme turkey 100g Turkey breast meat, skinless ½ tsp Dried thyme Salt to taste Sautéed Root Vegetable 1 tsp Vegetable oil 100g Pumpkin, small dice 100g Zucchini, small dice ½ tsp Dried thyme A pinch Black pepper, ground 120g Low fat plain yoghurt […]